diff --git a/src/components/practice/InputArea.tsx b/src/components/practice/InputArea.tsx
index a3b8c37..92c0562 100644
--- a/src/components/practice/InputArea.tsx
+++ b/src/components/practice/InputArea.tsx
@@ -128,6 +128,7 @@ export function InputArea({
                   'w-10 h-12 text-center text-2xl font-medium',
                   'bg-transparent border-b-2 transition-all duration-200',
                   'focus:outline-none',
+                  'text-gray-900 dark:text-gray-100',
                   isComposing && 'border-gray-300 dark:border-gray-600 opacity-70',
                   !isComposing && !char && 'border-gray-400 dark:border-gray-500',
                   !isComposing && isCorrect && 'border-green-500',
diff --git a/src/pages/ProcessPracticePage.tsx b/src/pages/ProcessPracticePage.tsx
index 06e14c4..1c99491 100644
--- a/src/pages/ProcessPracticePage.tsx
+++ b/src/pages/ProcessPracticePage.tsx
@@ -16,12 +16,32 @@ export default function ProcessPracticePage() {
   // 生成格子顺序
   const [cellSequence] = useState<CellInfo[]>(() => generateCellSequence())
 
+  // 从 localStorage 加载答题进度
+  const loadProgress = useCallback(() => {
+    try {
+      const saved = localStorage.getItem('practice-progress')
+      if (saved) {
+        const data = JSON.parse(saved)
+        return {
+          answeredCells: new Map<string, boolean>(data.answeredCells || []),
+          currentCellId: data.currentCellId || cellSequence[0]?.id || null,
+        }
+      }
+    } catch (e) {
+      console.error('加载进度失败:', e)
+    }
+    return {
+      answeredCells: new Map<string, boolean>(),
+      currentCellId: cellSequence[0]?.id || null,
+    }
+  }, [cellSequence])
+
   // 答题状态
   const [answeredCells, setAnsweredCells] = useState<Map<string, boolean>>(
-    new Map()
+    () => loadProgress().answeredCells
   )
   const [currentCellId, setCurrentCellId] = useState<string | null>(
-    cellSequence[0]?.id || null
+    () => loadProgress().currentCellId
   )
 
   // 输入状态
@@ -55,6 +75,21 @@ export default function ProcessPracticePage() {
     latestInputRef.current = userInput
   }, [userInput])
 
+  // 保存答题进度到 localStorage
+  useEffect(() => {
+    try {
+      localStorage.setItem(
+        'practice-progress',
+        JSON.stringify({
+          answeredCells: Array.from(answeredCells.entries()),
+          currentCellId,
+        })
+      )
+    } catch (e) {
+      console.error('保存进度失败:', e)
+    }
+  }, [answeredCells, currentCellId])
+
   // 切换到指定格子
   const switchToCell = useCallback(
     (cell: CellInfo) => {
@@ -283,6 +318,15 @@ export default function ProcessPracticePage() {
   const answeredCount = answeredCells.size
   const totalCount = cellSequence.length
 
+  // 清除进度
+  const handleClearProgress = useCallback(() => {
+    if (confirm('确定要清除所有答题进度吗？')) {
+      setAnsweredCells(new Map())
+      setCurrentCellId(cellSequence[0]?.id || null)
+      localStorage.removeItem('practice-progress')
+    }
+  }, [cellSequence])
+
   return (
     <div className="min-h-screen bg-gray-50 dark:bg-gray-900">
       {/* 顶部进度条 */}
@@ -292,8 +336,16 @@ export default function ProcessPracticePage() {
             <h1 className="text-xl font-bold text-gray-900 dark:text-gray-100">
               过程背诵练习
             </h1>
-            <div className="text-sm text-gray-600 dark:text-gray-400">
-              进度：{answeredCount} / {totalCount}
+            <div className="flex items-center gap-3">
+              <div className="text-sm text-gray-600 dark:text-gray-400">
+                进度：{answeredCount} / {totalCount}
+              </div>
+              <button
+                onClick={handleClearProgress}
+                className="text-xs px-2 py-1 text-gray-500 dark:text-gray-400 hover:text-red-600 dark:hover:text-red-400 transition-colors"
+              >
+                清除进度
+              </button>
             </div>
           </div>
           <div className="w-full bg-gray-200 dark:bg-gray-700 rounded-full h-2">
@@ -341,6 +393,16 @@ export default function ProcessPracticePage() {
               onCompositionEnd={handleCompositionEnd}
               onPaste={handlePaste}
             />
+
+            {/* 提示按钮 */}
+            <div className="flex justify-center mt-3">
+              <button
+                onClick={() => currentCellId && handleLongPress(currentCellId)}
+                className="px-4 py-1.5 text-sm text-gray-600 dark:text-gray-400 hover:text-gray-900 dark:hover:text-gray-100 transition-colors"
+              >
+                想不起来？长按格子或点击此处查看答案
+              </button>
+            </div>
           </div>
 
           {/* 辅助信息区域 */}